February is considered the month of Love.  We see Valentine's and Galentine's gifts and ideas everywhere we look! This February I thought it would be a great idea to work on Self-Love! There is so much noise in the world today that could potentially make us feel pretty bad about ourselves.  Every time I open my social media I see a post promising to make me look better, feel better, be better. I see snippets of people's lives that seem to be so much more exciting, put together and further along than mine. When I step back, however, I realize how unrealistic it all is and the negative effects it can have on all of us...if we let it. 

So for the month of February lets practice self-love with these 28 journal prompts. It's a wonderful way to celebrate ourselves and tune in to how wonderful we really are. I hope you will join me in this challenge!


  1. What makes me happy?
  2. List 3 of your strengths.
  3. Write down 1 thing you will do today that is JUST FOR YOU
  4. I am worthy of happiness because....
  5. Write down 5 things you are grateful for
  6. Describe your current goal(s) and your “why” for wanting to achieve it.
  7. What advice would you give your younger self?
  8. What are you most proud of achieving in your life so far?
  9. Write 3 things you would love to add to your self care routine
  10. Describe yourself positively in 5 words
  11. Think of a compliment you recently gave to someone-Now give it to yourself.
  12. List 3 things you love about yourself
  13. When do you feel most stressed?
  14. When do you feel most at peace?
  15. What positive impact do you have on those around you?
  16. Describe a time that you did something out of your comfort zone and how you felt afterwards.
  17. If money wasn't an issue, What is your biggest dream for your life?
  18. List 3 of your biggest fears
  19. My best personality trait is.....
  20. When do you feel the most confident in yourself?
  21. How does making time for yourself make you feel?
  22. When you're having a bad day, what's one thing that will consistently make you feel better?
  23. What were you most passionate about as a child?
  24. List the people in your life that inspire, encourage and support you constantly.
  25. How do you like to move your body?
  26. Describe in detail one of your all time favorite days or memories
  27. Create a positive self love affirmation for yourself 
  28. Write down three positive things you can say to yourself when negative self-talk starts to creep in

Happy Journaling!!